How to Relieve a Locked Back: Tried and Tested Methods

How to Relieve a Locked Back: Tried and Tested Methods In the scorching heat, feeling exhausted, and suddenly experiencing intense lower back pain or a locked back? What to do in such a situation? When should you rush to the doctor, and how can you manage the treatment at home?

Signs of a Locked Back:

Your Locked Back muscles tighten, and you might find it challenging to straighten up. Sometimes, when lifting or carrying something, you might suddenly buckle, attempting to stand straight but failing. This results in immediate lower back pain.

Causes:

Weak spinal muscles, commonly seen in women due to inadequate nutrition and lack of proper physical therapy, often lead to such problems. They face frequent joint issues and encounter various related challenges.

Treatment and Precautions:

Treatment and Precautions: If you experience a locked back, immediately release any lifted weight and sit down comfortably. Slowly straighten your back and find a nearby place to sit. After sitting, lie down and relax. Then, gently stretch your back pain. How to Relieve a Locked Back: Tried and Tested Methods.To alleviate the pain, grab a bag of ice from the freezer, wrap it in a cloth or paper, and apply it to the affected area for 15-20 minutes. Repeat this every half an hour for the next 24 hours.

During this time, take pain relievers like Panadol, but consult your doctor for proper guidance. It’s vital to stay well-hydrated and avoid any strenuous activities.

Conclusion:

If these home remedies don’t provide relief within 24 hours, consult a doctor for a proper diagnosis. However, the mentioned steps usually bring significant relief, allowing you to resume your daily activities comfortably.If you experience a locked back, immediately release any lifted weight and sit down comfortably. Slowly straighten your back and find a nearby place to sit. After sitting, lie down and relax. Then, gently stretch your back.