Amazing Benefits and Uses of Amla (Indian Gooseberry)

Amla, also known as the Indian Gooseberry, is a superhero fruit loaded with health benefits. Whether you enjoy it dried or as murabba (sweet preserve), amla is a treasure trove of nutrients that keep you in the pink of health.

1. Stomach Health:

Dried amla or murabba works wonders for your stomach. Simply have a bit with water in the morning and evening to boost digestion. Amla’s natural calcium is a superhero for your stomach and liver, keeping your digestive system in top shape.

2. Diarrhea Relief:

If you’re troubled by a tummyache with diarrhea, amla is here to rescue you. Mix powdered amla with isabgol (psyllium husk) and have it twice a day with water. Amla’s unique powers fix tummy issues and upgrade your digestion game.

3. Constipation Resolution:

Amla murabba, a sweet delight before bedtime with milk, is like magic for constipation. This not only ensures regular bathroom visits but also strengthens your stomach and liver. This dynamic duo keeps your entire digestive system in tip-top condition.

4. Immense Calcium Source:

Amla, in its dried or murabba form, is like a superhero delivering natural calcium to your body. Enough calcium means strong bones, healthy teeth, and a body that works like a well-oiled machine. Amla is your natural ticket to robust bones.

5. Strengthening the Liver:

Regularly enjoying amla murabba or dried amla is like giving your liver a big, warm hug. Amla’s special powers fortify your liver, ensuring it works like a charm. This not only aids digestion but also ensures your liver keeps your body squeaky clean from the inside.

6. Relief from Digestive Issues:

Making amla a part of your daily meals takes your digestion up a notch. Amla brings fiber and other goodies that keep your stomach happy and healthy. It’s the solution to problems and ensures your tummy is all smiles.

Adding amla to your meals brings a bunch of good things, making your digestion better and boosting your overall health. Whether you enjoy it as murabba or in powdered form, amla isn’t just good for you; it’s a tasty addition to your meals.